When pregnant, you will have all kinds of cravings for food, but you will want to be careful with what you eat because not every food is good for you and the baby. One of those cravings that you will most likely have is seafood because it is very delicious and has a very specific taste. Of course, if you don’t like seafood in general, then you don’t have to worry about anything, you don’t have to eat it. You can simply take a vegan dha prenatal vitamin instead. However, in case you want to eat, it is good to know exactly what is safe to eat while pregnant. One of the questions that we get the most of is, can a pregnant woman eat shrimp? The answer to this question is simple and complicated at the same time because we have to explain why is that way.
The answer is yes, pregnant women can eat shrimp and even some other seafood, but not everything that you are used to eating because seafood is full of mercury which has been proven to have bad effects on the baby. Therefore, you should definitely inform yourself about the things that you can and cannot eat. In this article, we want to give you all the information that we have about this topic.
As you might know, you can eat shrimp and some other seafood like fish raw and it is called sushi, but when you are pregnant, you definitely want to avoid eating any raw meat, especially fish. When eating shrimp, you want to watch out on the way it was prepared, you want to boil it completely so the meat is not raw at all. Also, a good tip is to eat in normal amounts because after all there are some low levels of mercury inside those shrimps and you don’t want to eat 20 of them.
If you don’t know how to prepare shrimp the right way, we strongly suggest that you go to a restaurant where you will get everything already cooked. You can eat shrimp and some other kinds of seafood like fish once or twice per week, but not more, you want to keep your diet as diverse as possible.
Things to Avoid
As mentioned things such as shrimps and fish are good, and you can eat them because they have a low level of mercury inside of them and that won’t affect you or your baby. However, there are some kinds of seafood that you should avoid eating at all cost if you want to have a healthy pregnancy. If you don’t know what are those things that you should avoid, then you are in the right place we have all the right information. We would suggest that you stay away from things such as sharks, tilefish, king mackerel and even swordfish. Most of these are considered to be delicacy and rarity, so unless you visit a fancy restaurant, you won’t even have these as an option to choose. Sharks and swordfish have a very high level of mercury that can affect even your health.
And if this all overwhelms you, choose prenatal vitamins with DHA or simply buy a plant based DHA Prenatal Vitamin on Amazon. That will take care of your baby’s Omega-3 DHA needs and help ensure they get optimal brain developmnet.